Mental Resilience and Grit

Name: Mental Resilience and Grit
Start: 2026-04-15T13:00:00-05:00
End: 2026-04-15T14:00:00-05:00
Location: Zoom Meetings

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Mental Resilience and Grit

April 15

@

1:00 pm

–

2:00 pm

CDT

Running on Too Many Open Tabs: How to Stay Sharp, Grounded, and Resilient When Everything Is Demanding Your Attention

Presented by: Stephanie High, M.A., Trauma-Informed Performance Psychology Coach & Founder, Kaizen Catalyst

Attend this virtual event to preview the Excellent Women in Laundry opening keynote speaker, and have the opportunity to interact and ask questions. At the event, Stephanie will explore how mental overload quietly drains resilience and what it takes to stay focused, steady, and confident under pressure. Attendees will learn how to close the right tabs, set smarter boundaries and support one another so grit doesn’t turn into burnout.